Green Tea & Guarana: What's Actually In Your Dropper
Two of SodaFit's six ingredients carry natural caffeine. Here's what the research says, and what it doesn't.
Two ingredients, one shared effect
Green tea leaf extract and guarana seed extract both contain naturally occurring caffeine. Green tea also brings along catechins, plant compounds studied alongside caffeine for modest, temporary effects on thermogenesis (the rate your body burns calories at rest).
What the science actually supports
Research on caffeine and catechins generally shows small, short-term increases in energy expenditure — helpful, but not dramatic, and highly dependent on the actual dose used in each study.
The honest limitation
SodaFit doesn't publish the exact caffeine content per dropper. That means we can't tell you precisely how it compares to your morning coffee. If you're sensitive to caffeine, start by taking it earlier in the day and see how your body responds before adding other caffeinated products on top.
For deeper reading, see PubMed's research on green tea catechins and thermogenesis.
About this article: written for general information and not medical advice. This site earns a commission on purchases made through links to the official store.